Three Standout Mountain Hikes in the Pacific Northwest

An entrepreneur and director of Northernlight, Gregor Gregory previously served as the president of AAUG Realty, a construction company in South Florida. In addition to developing business ventures, Gregor Gregory is an avid hiker and counts the Pacific Northwest among his top hiking destinations.

Well-known for its natural beauty, the Pacific Northwest features hiking opportunities through designated wilderness areas and national, state, and county parks. Here are three hikes recommended by outdoor publications and organizations.

Pasayten Wilderness
Located in Washington, the Pasayten Wilderness features 40 miles of the northernmost section of the Pacific Crest Trail. Outdoor enthusiasts seeking a shorter hike can catch views of such nearby mountains such as Mt. Baker by hiking Chopaka Mountain and Goodenough Park. The Wilderness Society recommends starting this 10-mile hike through the eastern Pasayten Wilderness at the entrance to Cold Springs.

Mount Storm King Trail
Featured on The Mandagies blog, this challenging hike on the Olympic Peninsula stands out for its sheer heights and vast views. Hikers gain 3000 feet in elevation on the 4.7-mile trail using the trail’s ropes.

Strawberry Mountain Wilderness Loop
The 20-mile Strawberry Mountain Wilderness Loop is a top multi-day hike, according to the Outdoor Project. It’s a less popular trail than many other nearby trails, and features camping spots at several lakes and views of Central Oregon from the top of Strawberry Mountain.

The Benefits of Hiking to Mental Health

Gregor Gregory served as the president of AAUG Realty. While at AAUG Realty, he managed a number of key client relationships. Presently the director of Northernlight in Hollywood, Florida, Gregor Gregory hiking enjoys hiking in his free time.

Hiking is an excellent exercise and a favorite pastime of many outdoor enthusiasts. Besides the benefits of hiking to the body, it also offers lots of rewards to mental health. Below are some of the ways that regular hiking can improve your mental health:

1. Eases Stress

Hiking is a great way to take a break from the monotony of everyday tasks. Besides exercising your body, it also gives you a chance to appreciate nature more improves your mood.

2. Clears the Mind

Hiking allows individuals to be alone with their thoughts. While taking long walks in built-up areas is an excellent way to clear the mind, hiking in the countryside offers more benefits as it brings individuals closer to nature.

3. Boosts Memory

Research shows that spending quality time hiking will boost your memory and improve your cognitive functions.

4. Increases Perception

Hiking opens up your senses to your natural sounds, sights, and smells and significantly increases your perception.

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