Gregor Gregory is the former president of AAUG Realty. Following his time leading AAUG, he established Northernlight Companies in Hollywood, Florida, and leads the organization as president. When he is not managing key client relationships around the globe, Gregor Gregory enjoys leading a physically active lifestyle. His interests range from skiing to hiking.
Hiking injuries can be scary and difficult to deal with for hiking parties, partly due to the remote nature of the activity. Furthermore, the nature of injuries incurred while hiking can range from animal bites to allergic reactions to plants. There are a few common injuries and accidents that hikers should prepare for prior to hitting the trails.
Ankle sprains and similar injuries are fairly common for hikers. Individuals can minimize the odds of this type of injury by wearing appropriate and properly fitted footwear, and by adhering to clearly marked trails, particularly in rocky or otherwise rough terrain. In the event of a sprain, individuals should apply rest, ice, compression, and elevation to the best of their ability, and then begin walking home.
Hypothermia is a condition that can creep up on hikers who have been exposed to the elements or who have failed to properly dress for a cold-weather hike. Hypothermia can be defined as the cooling of the body’s core temperature. It is a serious condition, especially when it occurs in a remote hiking environment, and individuals should do everything they can to prevent hypothermia, as opposed to treating it. Hikers in cold weather should rely on cold-weather clothes and gear, maintain a dry pack at all times, and only stop in sheltered areas. Emergency shelter gear and space blankets are useful tools for warding off hypothermia at night.
Hikers should not overlook comparatively minor injuries, such as minor cuts and blisters. These types of injuries may not be life threatening, but can result in significant pain and discomfort while hiking. Blisters often form because of poorly fitted socks or shoes. Both cuts and blisters can be treated using a First Aid kit, which should be a standard feature of every hiker’s pack.
Gregor Gregory 